90 Day Challenge- Day 22

Posted: February 11, 2014 in 90 day Challenge

weight loss challenge

If you have made your plans for this week please share.  I am going to put my physical and spiritual goals on here for the week.  What are your goals??

I am starting the Jillian Michael’s Ripped in 30 days workout.  She has it in weeks.  So, you do week one and then next Monday week two and so on.  It is on YouTube and I will put the link on my blog so you can click and get right to work.  I can tell you it is tough.  It is only 20 minutes, but that 20 minutes you are getting to work.  Everyone has 20 minutes in a day to stop everything and take care of your body.  I will say you will be sore.  But, remember you are sore because you are taking care of your body.  My step daughter does it with me.  We homeschool, so we use it as gym time. (Smiles)  We want to be good examples to our kids to get healthy.  What a great way to teach them is to have them do it with you.  Trust me they will be hurting, out of breath, and just as sore as you.

Link to Week 1 Jillian Michael’s RIPPED:

YOU CAN DO IT!!!! If I can, so can YOU!!

My spiritual goal this week is to read a book of the bible.  There are plenty of different books that have less than 8 chapters to read.  1-3 John has exactly 7 chapters.  I believe I am going to read a chapter a day for the next 7 days.  Pick out a book and read a chapter.  Here is a list to pray over and how many chapters in each book.  You can combine to make it 6 or 7 chapters.  Build your spiritual body while you’re getting physically fit.  Pray and ask God what book for you to read this week.  Then let me know what you are reading.  We can discuss what we are learning together.  Have an awesome day!!!

Ruth                                      4

Lamentations                    5

Joel                                        3

Obadiah                               1

Jonah                                    4

Micah                                    7

Nahum                                 3

Habakkuk                            3

Zephaniah                           3

Haggai                                   2

Malachi                                                4

Galatians                             6

Ephesians                            6

Philippians                          4

Colossians                           4

1 Thessalonians                                5

2 Thessalonians                                3

1 Timothy                            6

2 Timothy                            4

Titus                                      3

Philemon                             1

James                                   5

1 Peter                                 5

2 Peter                                 3

1 John                                   5

2 John                                   1

3 John                                   1

Jude                                      1

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